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You've probably heard it said that unsaturated fats are healthier to consume that saturated fats. What is the difference between a fully saturated fat and a poly-unsaturated fat? How does one convert poly-unsaturated fats into saturated fat?

You’ve probably heard it said that unsaturated fats are healthier to consume

that saturated fats. What is the difference between a fully saturated fat and a poly-unsaturated fat? How does one convert poly-unsaturated fats into saturated fat? 

 
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