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define fitness topics

1. Go to the following link http://www.fitnationpt.com/thr.html and read about Target Heart Rate

2. Define in your own words Target Heart Rate, Maximum Heart Rate, Resting Heart Rate, Heart Rate Reserve, and undertraining,  Please use complete sentences, proper grammar, and correct spelling.  (4 points)

3. Determine your target heart rate according to the example in the article.  Show your work. (6 points)

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